How often do you simply eat because you’ve waited until the point that you feel very hungry? Or we wait until the time of the day that we just feel there should be a meal. Get up in the morning, eat breakfast, go to work and wait until we can’t go any longer with out stuffing our face with a burger and fries. Go home cook dinner and stuff ourselves again. Then after we get the evening chores and kids taken care of we snack around until we go to bed.

Now what do you think would happen if we planned things out a little better so that we are eating our food as if a Doctor had prescribed it to us? Well the first thing is we stop reacting to our hunger and over eating. The next thing you would notice is that you wouldn’t be hungry during the day but you would also never feel over stuffed from eating too much.

Last month I feel a bit short on my goal to get down to 228 but I still consider it a success. Now over half way through February I am down to 224 which is a 6 pound loss from the end of January. Due to flu, cold and back problems I haven’t been able to workout like I’d like to but the thing that I have concentrated on is dialing in my diet. I am really making an effort to prepare my meals, eat at the right times and control the portions.

In the past I would workout and eat whatever I felt like eating. My mindset was more on burning calories and blasting my muscles. I figured the rest would follow. Now that I’m a little older and wiser I realize that its an all or nothing kind of thing. In order to achieve the results you want you need to pay attention to your diet, your training and your rest. Once you have them all working in perfect harmony you will see the results your looking for.

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