Just because I’m entering this strict diet doesn’t mean that I can have snacks here and there. In fact I probably need snacks with the workouts the will burn way more calories that I burning currently. Here is a list of things I plan to snack on between meals to fill those hunger pains and cravings.

1. Tuna - Portable and high in protein. I can tear into a pack a tuna quick and easy anywhere.

2. Beef Jerky - High in proteind and actually very healthy for you. Just need to get a low sodium version.

3. cottage cheese and fruit - Not one of my favorites but with some fruit it works for me.

4. Protein bars - They have come a long way and can add some nutrients that I need.

5. Protein shakes - speaks for itself.

6. Lentils in a soup for quick boost. 1 cup of lentils has 18 grams of protein.

7. Peanut butter - get the sugar free natural kind and your good to go.

8. Walnuts - Especially Black walnuts. They are a super food. The price is a bit more than normal but worth it.

9. Egg whites - Scramble some up or have some eggs already boiled.

Do you have any suggestions for healthy, quick snacks. Leave a comment and let me know about it.

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